Weight Loss and Weight Gain
Don't give up! You can still lose weight!
Here, I'll talk about some efficient tips when you need to lose weight. It is important that all tips to be respected.
Live a healthy lifestyle every day. Never forget about raw fruits and vegetables and water. These are the most important in our daily diet.
First, of all,
- don't starve, try to less less than usually and to diversify your meals eating every day raw fruits and vegetables, especially vegetal fibes (like those from eggplant);
Vitamins, Minerals and Health
Each of us knows that vitamins and minerals are indispensable for health and vitality. Vitamins help our body to sustain the vital processes and minerals sustain body growth. A lack of vitamins or minerals will slow the metabolism and will favor diseases and low immunity.
The best way to get necessary vitamins and minerals is to eat raw fruits and vegetables. They are full of nutritive elements and suitable for maintaining a healthy body and a normal weight.
Chicory (Cichorium intybus) is a herb which promotes digestion and increases appetite. If you have decided to gain weight healthy you should drink chicory tea in order to restore your appetite.
In addition to these therapeutic properties, chicory is considered an excellent remedy because it is:
laxative, diuretic,
disinfectant and astringent.
Also, chicory purifies the blood, removes toxins, stimulated the liver and has a hypoglycemia action.
Almonds (Prunus dulcis)
100 grams of almonds contain 600 calories. Pay attention!! If you want to lose weight or to maintain your actual weight please do not eat too much almonds because you risk to gain some extra kilos.
Almond seeds are used in herbal therapeutics. In these treatments are used seeds from bitter almonds not sweet almonds. Almond seeds represent a natural remedy in:
- gastric ulcer healing,
- gastritis,
- gastric acidity,
- digestive disorders,
- colitis fermentation,
- cough (decoction of almond bark) ,
- laryngitis.
