Cow's milk is low in essential fatty acids, which are vital for human body in the cholesterol production and for nervous and brain tissues.

Drink milk if want calcium! is a myth. Calcium is a mineral that is everywhere in nature.

The largest concentration of calcium can be found in sesame seeds. Calcium is useful for body in the presence of magnesium.

Calcium and magnesium from fruits and especially vegetables, are compatible. Vegetables with dark green leaves  are full in calcium, magnesium and flavonoids.

Cow's milk has more calcium than magnesium. It is estimated that less than 20% of calcium from this milk can body assimilate. We assimilate more calcium taken from the fruit juice than from milk.

Through milk pasteurization, minerals are ionized. This favors appearance of muscle exhaustion, gastrointestinal inflammation and other diseases.

We must focus on use calcium by the body and not on calcium supplementation. The solution is a correct assimilation of calcium not calcium supplementation.

Pasteurized milk contains very small amounts of calcium.

Calcium is the most important from all minerals, especially for bones and nerves.

Unpasteurized milk, offers best calcium, is 80% basic and neutral, like vegetables, destroying toxins from the body. Therefore unpasteurized milk cures diseases.

Connective, nerve or bone tissues weakening may be a direct result of a problem about using calcium.

This may have the following consequences: hemorrhoids, varicose veins, wrinkles, etc;

Thyroid weakening causes calcium use decreasing;

Phosphorus, calcium and magnesium intake must be balanced for a proper body functioning, development and tissue recovery;

Calcium supplements have as the main effect phosphorus removal from the body.

Consumption of calcium supplements, other than natural calcium from plant origin will cause bone beaks formation.