Minerals are important for health. They support digestion and replace electrolytes lost through sweating or diarrhea and protect against toxic contamination.

We can obtain the necessary minerals from our daily food, if it is balanced, with more fruits and vegetables.

One of the major factors that contribute to a mineral imbalance in the body is because of us that eating unhealthy (refined carbohydrates, alcohol, fats).

- can be found in all green leaves vegetables, various fruits, vegetables and herbs.
- is contained in vitamin B12 and is involved in forming healthy red blood cells, maintaining the formation of healthy cells.

- can be found in: carrots, turnips and beet leaves, dandelion, sunflower seeds, garlic, spinach, green leaves vegetables, nuts (especially almonds), the seafood and oats.
- actions upon bone and tooth enamel, making them stronger, help in reduction of bone fractures, osteoporosis. It is also necessary for blood, skin, hair and nails.

- can be found in: brown rice, millet, vegetables with dark green leaves, peas, legumes, beans, whole grains.
- regulates calcium, magnesium and copper metabolism.

- can be found in: vegetables with dark green leaves, horse tail, nettle, flax seed, various fruits, apples, grapes, nuts, seeds, onions, all forest fruits, lettuce, dandelion, cucumber, dried peas, sunflower seeds.
- contains large amounts of silicon, and this mineral is easily assimilated in the body, being used in the blood, muscles etc.