Vitamins
Vitamins are essential for our body!
Learn about all vitamins and their main role in health.
Try to take them from natural sources!
Find out what fruits and vegetables are richest in vitamins.
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Vitamins, Minerals and Health
Each of us knows that vitamins and minerals are indispensable for health and vitality. Vitamins help our body to sustain the vital processes and minerals sustain body growth. A lack of vitamins or minerals will slow the metabolism and will favor diseases and low immunity.
The best way to get necessary vitamins and minerals is to eat raw fruits and vegetables. They are full of nutritive elements and suitable for maintaining a healthy body and a normal weight.
For an ideal silhouette we must provide body nutritive needs. This may be possible through a balanced diet which should ensure the necessary of vitamins and minerals for a proper functioning of the body.
Many people avoid raw foods rich in vitamins, opting for vitamin and mineral supplements.
Vitamins and minerals supplements, even those who are recommended 100% regarding consumption of vitamins and minerals, can not provide all the nutrients that a body can procure from a well-balanced diet.
Vitamins and minerals supplements, even those who are recommended 100% regarding consumption of vitamins and minerals, can not provide all the nutrients that a body can procure from a well-balanced diet.
Vitamins role in cosmetics care
Vitamin A
- maintain body mucosa and skin protection;
- is indicated in acne, burns, brittle hair and nails;
Lack of vitamin A in the body can lead to dry skin.
- is indicated in acne, burns, brittle hair and nails;
Lack of vitamin A in the body can lead to dry skin.
Vitamin B1
- facilitates sugar and farinaceous food assimilation, stimulates appetite and intestinal absorption.
Vitamins are essential for an optimal body functioning. Our body can produce only vitamin D, all others must be obtained from foods.
Lack of vitamins can cause a range of metabolic diseases and other disorders.
A vitamin deficiency could cause body problems due to fatigue and the difficulty to get a weight loss.
Lack of vitamins can cause a range of metabolic diseases and other disorders.
A vitamin deficiency could cause body problems due to fatigue and the difficulty to get a weight loss.
We must control our daily foods in order to get more vitamins and minerals. To avoid vitamin deficiency we must listen to some tips:
Vitamin B8 is mainly found in fruits, whole rice, tomatoes, spinach, hawthorn, dandelion, nuts, mushrooms, corn, carrots, and also in animal foods (milk). This vitamin is important because it helps in fats, proteins, carbohydrates metabolism, and also calms down muscles pain, and prevents hair fall, and mentaining its health.
Vitamin B9 is found in apricots, almonds, corn, green vegetables, beans, whole wheat, chestnut and avocado.
This vitamin is very important for human body: it contributes to the formation of hemoglobin, thus removing the chances of anemia. It is very important for pregnant women. The deficiency of this vitamin in the body also lead to anemia.
