For an ideal silhouette we must provide body nutritive needs. This may be possible through a balanced diet which should ensure the necessary of vitamins and minerals for a proper functioning of the body.

Many people avoid raw foods rich in vitamins, opting for vitamin and mineral supplements.

Vitamins and minerals supplements, even those who are recommended 100% regarding consumption of vitamins and minerals, can not provide all the nutrients that a body can procure from a well-balanced diet.

Besides the most popular vitamins presented in previous articles, there are several  less known vitamins and very important for the body:

Vitamin B15 or pangamic acid, calcium panmanat

- This vitamin ensures a best tissue oxygenation;
- Is found in nuts, brown rice, grains.

Vitamin B17 or amygdalin

- This vitamin helps in cancer prevention;
- Can be found in: cranberries, apricots (apricot kernel especially), beans, chick peas, peach or plum kernel, berries, linseed, raspberries.

- Help in blood cholesterol decreasing, prevent heart disease, maintain the beauty of skin and hair, and accelerate weight loss;
- Can be found in: wheat germ, nuts, flax seed, olive oil, sunflower oil, unprocessed and unrefined vegetable oils.

- Plays a role in preventing anemia and fat burning;
- Best sources: seeds, egg yolk.

- Helps ulcers healing (gastric and duodenal);
- Can be found in: fresh cabbage juice, fresh cabbage.