Vitamin B8 is mainly found in fruits, whole rice, tomatoes, spinach, hawthorn, dandelion, nuts, mushrooms, corn, carrots, and also in animal foods (milk). This vitamin is important because it helps in fats, proteins, carbohydrates metabolism, and also calms down muscles pain, and prevents hair fall, and mentaining its health.

Vitamin B9 is found in apricots, almonds, corn, green vegetables, beans, whole wheat, chestnut and avocado.

This vitamin is very important for human body: it contributes to the formation of hemoglobin, thus removing the chances of anemia. It is very important for pregnant women. The deficiency of this vitamin in the body also lead to anemia.

Vitamin B12 is also known as vitamin I and it is a water soluble vitamin. It is also called cyanocobalamin, name from its chemical composition:  it contains cobalt. The main role of this vitamin is the formation of red blood cells, helping the tissues growth and regeneration.

Vitamin I is found in large quantities in lemon, black elder fruit, blackberries, and in small quantities in peppers and peas. Vitamin B12 is very important because it provides the multiplication of red blood cells. This can be  found in natural product as: milk, eggs, liver and fish.


Vitamin C is known and primatily appreciated for its antioxidant role for the human body. Vitamin C is naturally found in some fruits and vegetables. If you take more vitamin C than the recommended daily dose it can occur stomach disorders. The richest in vitamin C are:

lemon - Citrus lemon - (fresh lemon juice is very rich in vitamin C);

wild rose - Rosa canina -  (wild rose tea is known for high content of vitamin C and it is recommended for  use by persons who have caught a cold);

sea buckthorn - Hippophae rhamnoides -;

black currant bush - Ribes nigrum - (black currant juice in particular).

Other natural sources of vitamin C include: parsley, spinach, citrus, cabbage, potatoes, strawberries, oranges, blueberries, blackberries, sweet peppers, radishes, grapes, lettuce, kiwi, red fruit, green peas, apricots, pears and carrots. Also, Vitamin C helps absorption of calcium and iron by our body.

Vitamin K has a role in blood clotting, thereby preventing the occurrence of bleeding. This vitamin is found in abundance in hemp seeds, flax seeds, but also carrots, potatoes, cereals, and its derivates, strawberries, peas, nettles, lettuce, tomatoes, spinach, cauliflower, cabbage, vegetable oils and vegetables generally green.

Also, vitamin K is preponderant found in egg yolks and milky products. Vitamin K is produced by an intestinal bacteria. Because vitamin K  has the main role in blood clotting, without it the body could lead to bleeding. For women, lack of this vitamin can lead to a more abundant menstruation.