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When you want to lose weight you must have a balanced diet without too many calories. Next you'll get acquainted a few tips that will help you to lose weight balanced.
- When you make a menu first you should take into consideration the number of proteins from rich protein foods and at the same time that have fewer calories, such as fish, chicken, beef, soy, peas.
- Only when you get close to the number of proteins you needed, begin to eat vegetables, fruits, cereals, considering they don't exceed the calories necessary for your body. Very important is to eat more fiber from vegetables, such as eggplant, for example.
- Before any weight loss program, weight up (the best moment is morning after bath, put the weighing generally on something hard), measure the waist size, breasts size, belly and hips size, and generally all problems areas.
- Do not make mistake to get on the weighing and measure you every day or more than that, several times a day. Weigh up and measure yourself once a week, and always the morning after bath.
- Very important: drink at least 2 liters of water per day.
- Do not despair if you do not see results even after few weeks. Remember that our bodies need time to rebalance its processes. In addition, weight loss is not linear, in a week you can lose almost nothing, but the next you can lose more.
- Make sure you are well grounded for a long time. It is best to start with someone and to sustain each other.
- You must resist to the temptation- foods from around (cake, ice cream, etc.), you must have the will and must be well motivated.
- Even if you have a busy schedule you should make time to cook healthy food and do not use for any pretext fast foods or starvation.
- You should have a strict accounting of what and when you eat.
A healthy diet should be balanced. Thus, it matters what you eat and when you eat. You should eat everything that your body needs, not what your tastes and desires needs. Your body needs a daily good nutrition to work properly.
When you asked "When should I eat?", the answer is: all day at regular intervals and with balanced portions. Optimal formula is 3 times daily with an interval of 5-6 hours between meals. Last meal no later than 3-4 hours before sleep (depending on how easy is for your body to digest that food).
When you asked "When should I eat?", the answer is: all day at regular intervals and with balanced portions. Optimal formula is 3 times daily with an interval of 5-6 hours between meals. Last meal no later than 3-4 hours before sleep (depending on how easy is for your body to digest that food).
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