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In this article I will recommend you some foods that are leading to a healthy weight loss.
These foods will make you feel satiated, others help you balance your blood sugar levels and reduce your cravings and will stimulate some other metabolic functions so you burn calories faster.
Try to eat moderate portions of these foods. Do it so you sidestep everything is unhealthy.
A cup of peeled barley contains 6 grams of fiber (about a quarter of the necessary per day), less than one gram of fat and more than 40 grams of carbohydrates. The complex of carbohydrates contained by barley, increase the burn rate calorie from your body.
Try to eat barley making a mixed with more grain. Combine a half cup of barley, half an expanded wheat, and half oat, over which you can add two cups of water and then put the composition on the fire. Cover and cook the mixture for 5 minutes. Get it from heat and let the pot covered overnight. In the morning, reheat it then eat it;- Ginger. When you account your calories, you will be able to thank you with small portions of food if they will be sprinkled with this spice. You add fresh ginger to soups, potato and even suppressed foods;
- Green tea. People who drink green tea instead of coffee, burn more calories than usual. For effects on weight loss, pour two cups of boiling water over one teaspoon of green tea leaves. Cover and leave it for 30 minutes. Try to drink more than three cups a day;
- Molasses. Iron deficiency is the main cause of fatigue, especially during menstruation at women. If you think you have this deficiency, go to the doctor. Molasses can help. One tablespoon of molasses can add about 17% of a woman's daily iron. You can add molasses to cookies or mix a tablespoon of molasses with a cup of soy milk;
- Kimchi. This spicy Korean delicacy, obtained by fermenting cabbage, garlic and chili peppers, can help in your efforts to get rid of weight gain. Strong taste terminates your appetite, preventing you to eat excessively. You can find in Asian supermarkets but you can prepare it in house using those ingredients. Eat very little of this mixture before meals;
- Seafood. Your body needs minerals to create energy and seafood have a great concentration of calcium, iodine, iron, magnesium and potassium. To benefit by energy, try the seafood salad or sushi;
Carrot is a very good food in the weight loss diets: a convenient snack, low in calories and high in fibers. A cup of grated carrot contains only 52 calories and 4 grams of fiber, about 16% of your daily fiber. As you consume more fiber, so you'll be less likely to gain weight.
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