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We often heard that an exceeding of 10-20% from normal weight means obesity or excessive weight gain. But, what is the normal weight?
There many ways to calculate this, depending on age, height and sex.
One of this way will be presented here:
There many ways to calculate this, depending on age, height and sex.
One of this way will be presented here:
Ideal body weight depending on height and age for women:
| Height (in centimeters) | < 25 years old | < 35 years old | < 45 years old | < 55 years old | < 70 years old |
 150 cm | 46 kg | 49 kg | 49 kg | 49 kg | 48 kg |
| 152 cm | 46 kg | 49 kg | 50 kg | 50 kg | 49 kg |
| 154 cm | 47 kg | 49 kg | 50 kg | 50 kg | 49 kg |
| 156 cm | 47 kg | 49 kg | 51 kg | 51 kg | 50 kg |
| 158 cm | 48 kg | 50 kg | 52 kg | 53 kg | 51 kg |
| 160 cm | 49 kg | 51 kg | 53 kg | 53 kg | 52 kg |
| 162 cm | 50 kg | 52 kg | 53 kg | 54 kg | 53 kg |
| 164 cm | 51 kg | 53 kg | 54 kg | 55 kg | 55 kg |
| 166 cm | 52 kg | 54 kg | 55 kg | 56 kg | 56 kg |
| 168 cm | 53 kg | 55 kg | 57 kg | 57 kg | 57 kg |
| 170 cm | 55 kg | 57 kg | 58 kg | 59 kg | 59 kg |
| 172 cm | 56 kg | 58 kg | 59 kg | 60 kg | 60 kg |
| 174 cm | 57 kg | 59 kg | 61 kg | 62 kg | 62 kg |
| 176 cm | 58 kg | 61 kg | 62 kg | 63 kg | 63 kg |
| 178 cm | 60 kg | 63 kg | 64 kg | 65 kg | 65 kg |
| 180 cm | 61 kg | 64 kg | 66 kg | 66 kg | 67 kg |
| 182 cm | 63 kg | 66 kg | 68 kg | 68 kg | 68 kg |
For example if you are a girl, 23 years old and 162 cm height, your ideal weight is 50 kg.
Ideal body weight depending on height and age for men:
| Height (in centimeters) | 25 years old | 35 years old | 45 years old | 55 years old | 70 years old |
| 150 cm | 56 kg | 59 kg | 60 kg | 60 kg | 58 kg |
| 152 cm | 56 kg | 59 kg | 60 kg | 60 kg | 59 kg |
| 154 cm | 57 kg | 59 kg | 61 kg | 61 kg | 60 kg |
| 156 cm | 57 kg | 59 kg | 62 kg | 62 kg | 61 kg |
| 158 cm | 58 kg | 60 kg | 62 kg | 62 kg | 62 kg |
| 160 cm | 59 kg | 61 kg | 64 kg | 64 kg | 63 kg |
| 162 cm | 60 kg | 63 kg | 65 kg | 65 kg | 64 kg |
| 164 cm | 62 kg | 64 kg | 66 kg | 66 kg | 66 kg |
| 166 cm | 63 kg | 65 kg | 67 kg | 68 kg | 68 kg |
| 168 cm | 64 kg | 67 kg | 68 kg | 69 kg | 69 kg |
| 170 cm | 66 kg | 68 kg | 70 kg | 71 kg | 71 kg |
| 172 cm | 67 kg | 70 kg | 72 kg | 73 kg | 73 kg |
| 174 cm | 69 kg | 72 kg | 74 kg | 75 kg | 75 kg |
| 176 cm | 70 kg | 74 kg | 75 kg | 76 kg | 77 kg |
| 178 cm | 72 kg | 76 kg | 77 kg | 78 kg | 79 kg |
| 180 cm | 74 kg | 78 kg | 79 kg | 80 kg | 81 kg |
| 182 cm | 76 kg | 80 kg | 82 kg | 82 kg | 83 kg |
| 184 cm | 78 kg | 82 kg | 84 kg | 84 kg | 84 kg |
| 186 cm | 81 kg | 84 kg | 86 kg | 86 kg | 86 kg |
| 188 cm | 83 kg | 87 kg | 89 kg | 88 kg | 87 kg |
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