Have you ever wondered why with so many diets and ways to reach ideal weight, the population continues to be obese? The answer can vary: many people choose diets without consulting a specialist doctor and end up accumulating more pounds, others don't have effective control over their food.

Obesity causes are diverse, it is important to consume few calories and lose extra pounds without feeling hungry.

Weight gain occurs when consumed calories exceed calories number used by the body to maintain vital functions and activity. This calorie excess is stored as fat.

The next food should be consumed, without other additives, its give a feeling of satiety, are nutritious and contain fewer calories:

• fresh vegetables,
• whole grains,
• brown rice,
• whole bread,
• tubers,
• vegetables,
• zucchini,
• fresh fruit.

Try also to eat less food as: refined foods, processed, high in calories or low in fiber, nuts, meat and cheese containing over 70% fat.

Tips to reach an ideal weight:

• drink much water and unsweetened herbs teas;

• walk daily, about 30 minutes;

• don't buy food "problem", you'll be less tempted if its won't be around;

• give up those unbalanced weight loss diets;

• adopt a lifestyle that will be able to open the way to a better and sustainable health.