To digest well throughout the day, the stomach must be prepared since morning. It is recommended that immediately after waking up, on  empty stomach to drink a glass of water with lemon juice or a glass of water and bran.

Many people talk that breakfast is the most important meal of the day, and there are some available proverbs like:

• "Eat breakfast alone, lunch share with friends and give dinner to enemies" or

• "eat breakfast like a king, lunch like a prince and dinner like a beggar".

In the morning we must eat well, but not so much without being really hungry. Till lunch don't eat anything.

It is important that in a day to have one substantial meal and two light meals. We must choose which is the most consistent meal: breakfast or lunch. With such meals we can handle a full day of activity, even those who work harder.

Breakfast

At breakfast the best food is represented by raw natural flakes (nuts flakes, corn flakes), with a cup of fresh milk or herb tea. To keep your ideal weight you should give up the traditional bread with butter and replace it with a salad or melon and nuts.

Lunch

If breakfast isn't the most important meal, then lunch must be the most consistent meal in order to ensure energy needs for that day. A healthy lunch should always include a salad. Otherwise you can eat what you want of these allowed foods: limited amounts of black bread, vegetables and fruit, lean beef, fresh fish (pike, perch, tench, barbel), yogurt, potatoes, semolina in small quantities, etc

Dinner

Dinner may consist of fresh, raw fruit, oil seeds or a cup of milk. Cereal flakes are also recommended because they are easily digestible and don't increase diuresis.