In any diet that you choose to lose weight it is important to know that you should respect some rules. The most important are:

• Diet control

- take care about you eat and remove more energy than you use;

• Make a picture before the diet

- to show the progress of your weight loss diet take a picture before and after you have lost weight. It will be an encouragement reason, seeing how much you have progressed and how many kilos you lost.

• Read the food labels

- don't avoid this. Every time when you buy a product from a shop, look a few seconds at the labels. You should buy healthy products with fewer carbohydrates.

• Talk about the diet with your family and friends

- tell them about your efforts to lose weight. They can protect you against the mistakes that you can make in your diet.

• Avoid  fast foods and sweetened juices

- eating fast foods as: pizza, hamburger, shaorma is bad and they don't help body in any way. Moreover, they are rich in many harmful  and unknown substances that could stop any progress in weight loss.

• Set your "ideal weight"

- think at your body with an ideal weight. This must be your purpose.