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If you want to lose weight or maintain your body weight must strictly follow some weight loss tips as:
- even if you follow a weight loss diet or take a normal meal you should chew thoroughly slowly, focusing to taste; take a break from mid table to assess what you've already consumed;
- teach to celebrate large and small successes else than food: a good book, a walk with your friend, a new coat;
- remove snacks; do not eat while do something else;
- do not eat before meals.
There are several tips to eliminate excess calories daily, like:
- climbing stairs for three minutes;
- cycling for ten minutes;
- walking for half an hour;
- running for five minutes.
If calories are normal, given a few minutes to daily movement, because physical exercise can help you to reduce the weight by three - four kg per year.
A normal caloric diet considering age, work and an ideal weight should include: 25-30% fat food,s 11-13 proteins and 55-62% carbohydrates. Also for 24 hours we should include in our eating: 4 servings carbohydrate, 2 servings protein and 1 serving fat.
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