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"Better few food than long disease"
We all know that to get a weight loss we first should know the causes that have generated a weight gain.
Many people accumulate fat due to excess consumption of sweets, fats, farinaceous foods and even salt. Other weight gain causes can be:
- sedentary life;
- glandular disorders;
- endocrine disorders (example: menopause);
- improper administering of medications;
- weight loss diet taken without consulting your doctor (this type of diet affect your tissues and organs and the struggle with extra pounds is in vain);
- mental and emotional shocks.
Here are some weight loss tips:
- reduce consumption of fats and carbohydrates;
- taking meals at fixed hours approximately, without forgetting one of them;
- people should eat as much as is necessary for body to function normally;
- food must be well chewed;
- food should be varied;
- sedentary life must be removed, and replaced by workout;
- it is necessary to eat fruits and vegetables, but not too much because they can lead to weight gain;
- more that 2 liters of water every day (important to note is that the water not be drunk during meals and it should be drunk between meals);
- we should avoid salt, excessive consumption of beer, fizzy drinks, coffee, milk, and while maintaining an organized life;
- also we should establish a balance between nutrition and physical and mental mood.
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