Cellulite or excessive fat accumulation on thighs, legs, belly affect not only silhouette aesthetic but also have bad repercussions on health.

Treatment methods are varied, and must be prescribed by your doctor depending on the cellulite.

Most women use cosmetics as treatment, where there are manual or electric massages and paraffin baths for cellulite removal.

A natural treatment known and often used in cellulite removal is poultices application to the cellulite affected areas. These poultices are prepared from these herbs: ivy (ivy decoction), meadow sweet (meadow sweet infusion), vine (vine infusion).

Cellulite represents subcutaneous tissue inflammation or surrounding organs inflammation.

Cellulite can appear as an independent disease or as a complication of other diseases.

Cellulite is a disease due to poor elimination of body waste in some parts of the body, which lead to connective tissue thickening, storage of toxins and slow blood flow.

There are various causes that lead to cellulite appearance.

The most common are:

Cellulite can be prevented if you take into consideration these tips:

keep your weight to a normal level;

avoid sudden weight gain;

choose workout to improve your muscle tone and to reduce your body weight and also to improve blood circulation;

eat five servings of fruits and vegetables daily;

drink minimum 2 liters of water daily;

avoid caffeine and alcohol consumption.

Massage is essential in the treatment of cellulite.

Thus blood flow is improved and will be achieved better oxygenated tissue, with a good elasticity.

Toxins and waste from our body will be removed.

Massage should be made daily, ideally after showering or bathing.

In the worst case if you are very busy do the massage once every two days.

First, the area affected by cellulite must be massaged with your palms by light movements from the bottom to up.

This move heats up the skin for these types of movements.

Body releases toxins and fat can be achieved leading an active life, which involves daily physical activities.

Next exercises will help you to correct your outfit (a better right position), to freshening blood and to improving blood circulation, a greater resistance of the your organism and creates a well mental state.

- in this exercise you should rotate shoulders forward describing a circle,  five times.