Cellulite can be prevented if you take into consideration these tips:

keep your weight to a normal level;

avoid sudden weight gain;

choose workout to improve your muscle tone and to reduce your body weight and also to improve blood circulation;

eat five servings of fruits and vegetables daily;

drink minimum 2 liters of water daily;

avoid caffeine and alcohol consumption.

eat more fresh and raw fruits and vegetables, seeds, sprouted bean, paddy;

drink spring water; teas, and fruits and vegetables juice are also good, but don't forget: drink much water!

avoid refined processed foods;

limit the consumption of products of animal origin as: meat, sausages, milky products;

avoid the consumption of red meat;

adopt healthier foods as: fish, eggs, chicken breast;

avoid fat and starch

include in your daily diet vitamins and minerals, especially vitamin E;

eat natural products rich in vitamin C;

limit smoking.