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This lemon diet has the main role to eliminate toxins from the body, in the same time improving the health and helping to eliminate cellulite.
The main ingredients for this diet are about: 15 fresh lemons every day, two or three liters of water every day, honey, some herbal pills that have purification properties:
- box thorn - Lycium barbarum; - sloe tree flowers - Prunus spinosa;
- root parsnip - Pastinica sativa;
- the juice of red beet- Beta vulgaris; - ivy - Hedera helix;
- borage - Borago officinalis;
- apple -Mallus pumilla;
- cucumber - Cucumis sativus)
- and fiber tablets (any bran).
First day
Throughout the day you should drink a mixture of 2 liters of distilled water and three-quarters of a cup of lemon juice with honey. In the morning and evening it is recommended to take two herbal tablets with purification properties and in the range, morning-afternoon, 8 fiber pills. These tables are taken with plenty of water with lemon.
Second day
The mixture from the first day is the same, with the difference that you should take 3 herbal pills in the morning, 3 herbal pill in the evening and fiber pills twice daily.
Third day
Mixture is the same as previous day. You should take 4 herbal pill in the morning and evening and 8 fiber pills twice daily.
Fourth and fifth day
The mixture must be stopped. You should continue with 2 herbal pills in the morning and evening, and also 8 fiber pills twice daily. Drink tomato juice all day. Diet may also include carrot juice, grape juice or other fruit and vegetables juices (except citrus juice). It is also recommended to drink plenty of water.
Sixth and seventh day
Beside the liquids recommended previously in this diet it must be included raw fruits and vegetables. You should still take the herbal and fiber pills.
Eighth day
Add to the above procedure cheese without fat or yogurt. Continue with the same amount of fiber and plants pills.
Ninth day
Add to your food vegetables boiled steam . Reduce up to 12 fiber tablets a day. Continue with 4 plant tablets per day.
Tenth day
If you need, you can add a small amount of meat in your food. You can eat also peanuts, tree nuts and eggs. Reduce to four fiber tablets in the morning and four in the afternoon. Take four plant tablets.
After these 10 days you can eat normally provided you follow the advice given in the previous articles.
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