Massage is essential in the treatment of cellulite.

Thus blood flow is improved and will be achieved better oxygenated tissue, with a good elasticity.

Toxins and waste from our body will be removed.

Massage should be made daily, ideally after showering or bathing.

In the worst case if you are very busy do the massage once every two days.

First, the area affected by cellulite must be massaged with your palms by light movements from the bottom to up.

This move heats up the skin for these types of movements.

Picking - it help to separate the  nodules of cellulite, you should lift and stretch the tissues and then picking them;

Kneading - at this type of massage is used the whole hand. Affected area should be raised and then pressed so that the skin flow under your hands or fingers. Ideal position for this move is to stand up;

Crushing - This movement is used mainly for hips, thighs and stomach affected by cellulite. Skin should be crushed with the palm of your hand;

Twisting - In this case, cellulite is treated profoundness. Skin should not be raised, but twisted from back to before as then when you are squeezing a water jacket;

Rolling - skin must be grasped with the tips of the fingers, and then it must run continuously among fingers;

Profound massage - this massage aims to improve blood circulation, remove toxins from the body and grows local muscle tissue. With hands, and fingers held curved the massaged areas is vigorously caught up.