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Cellulite, called also "orange peel", is generally localized on hips, thighs and buttocks, and it is due to the retention of water, fat and toxins, by connective tissue.
Poor diet and lack of exercises cause weight gain, so the cellulite is installed.
Also, the women that stay too much down, and eat much floor and candy and do not have any sports, are predisposed not only to disorders on body weight, but also to cellulite.
Eating, a key factor in the appearance and elimination of cellulite:
First you must be aware of what you eat and of the nutritional value of each food. Most foods contain sugar, flour, oil, salt, butter, animal or vegetable fats that can contribute to the installing of cellulite;
Eat raw vegetables: you should eat plenty of fruits and raw vegetables, because they contain more vitamins and minerals, helping to a good cells hygiene, and powerful enzymes that lead to the toxins elimination. Raw tomatoes and tomato juice provides the body with potassium, effective in cleaning the cells. Raw cabbage is an important source of minerals and vitamins.
Besides these two it can be consumed other raw vegetables in order to eliminate cellulite: carrots, celery and cauliflower. other foods that can be included in the diet so that cellulite not appear are: beef, chicken and turkey steaks cooked on grilled, grilled fish, cheese, yogurt, sauerkraut, fresh fruits , fruits and vegetables juices, raw nuts, whole grain, oat flakes and... more more water.
You should also avoid foods as: minced meat, pasta with meat, candy, cookies, sugar-based products, fizzy drinks, cakes.
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