Have you ever ask yourself if you need a detoxification?

The modern lifestyle and too much processed food led to toxins accumulation.

The best way to detoxify your body is to eat plenty of raw fruits and vegetables, they are strong antioxidant and astringent for our body.

One of the most effective methods of deep body cleaning is water consumption. The more water you drink the more toxins will be removed from the body.

Cholesterol is a fat that when exceed a certain level is toxic.

Cholesterol is accumulated in the blood when we eat: cakes, fat and heated oil. When the amount of this fat is high, the excess is deposited on artery walls as cholesterol clots, so blood flow is hindered,

So hypertension, varices and heart diseases come.

In a weight loss diet, the lack of fats is necessary, so a diet based on vegetables is perfect.

If you have problems with the cholesterol level you must take into consideration these tips:

• eat less cholesterol

- reduce the cholesterol quantity under 100 mg daily. This mean without meat, sausage, eggs yolk and some milky products;

• eat less saturated fats

- these type of fats can be found in products of animal origin, but also in palm oil, coconut oil, and margarine;

Blood cholesterol level is the most important factor which can determine the risk of cardiovascular diseases.

For example a person with a high cholesterol level (260 mg%) has a four times grater probability of suffering a fatal heart attack compared with a person that have a lower cholesterol level (under 200 mg%). There are studies that proves that cholesterol level under 160 mg% provides protection against atherosclerosis.

Usually, cholesterol diseases are due to what we eat. Few persons suffer from genetic cholesterol disorders. Depending on what we eat, the cholesterol level can substantially increase or decrease within a few weeks.

Another health problems that can appear due to excessive weight gain could be: rectum cancer, breast, cervical, uterus and prostate cancer, infertility, suicide, sudden death.

Next you will find about some diseases caused by obesity:

Stroke:

The risk of a stroke is two to four times higher at persons with diabetes type 2, 90% from these persons are overweight.

The stroke is produced when a blood vessel breaks or when a clot block an artery in the brain, nerve cells being damaged.