Cholesterol is a fat that when exceed a certain level is toxic.

Cholesterol is accumulated in the blood when we eat: cakes, fat and heated oil. When the amount of this fat is high, the excess is deposited on artery walls as cholesterol clots, so blood flow is hindered,

So hypertension, varices and heart diseases come.

In a weight loss diet, the lack of fats is necessary, so a diet based on vegetables is perfect.

Not only oils and fats favor cholesterol production, but also eggs and milk and other foods.

People with heart problems should avoid these foods: meat, animal fats, butter, oil, refined sugar, white bread, cake, salt.

Refined sugar and white brad are foods that burdening the body with fat and cholesterol and may be one of the cardiac infarction causes and also gallstones causes. So refined and boiled sugar and cooked and boiled flour must be avoided.

Cholesterol is caused by: daily diet (a diet rich in fat and cholesterol may increase blood cholesterol levels), body weight (weight gain can increase blood cholesterol levels and risk of heart diseases); exercises (physical inactivity represent a risk factor for cardiovascular disease); age (blood cholesterol level increases with an old age).