Have you ever ask yourself if you need a detoxification?

The modern lifestyle and too much processed food led to toxins accumulation.

The best way to detoxify your body is to eat plenty of raw fruits and vegetables, they are strong antioxidant and astringent for our body.

One of the most effective methods of deep body cleaning is water consumption. The more water you drink the more toxins will be removed from the body.

Food that produce alkalinity will detoxifies the body. Food which cause a higher alkalinity, will produce a deeper detoxification. Generally, fruits are an example of alkaline food. Alkaline components from fruits are used to feed the body.

Food with acidity slow, inhibit or block the process of detoxification. They are inflammatory and form mucus in the body, leading to tissues damage.

Food that create acidity are high in sulfur, phosphorus and nitrogen. Are mainly protein foods (rich in amino acids). This food category includes: meat, eggs, cereals, beans, nuts, milky products and cooked tomatoes.

Please remember this: Diet should include food that create acidiy only in the proportion of 10-20%!!