If you have problems with the cholesterol level you must take into consideration these tips:

• eat less cholesterol

- reduce the cholesterol quantity under 100 mg daily. This mean without meat, sausage, eggs yolk and some milky products;

• eat less saturated fats

- these type of fats can be found in products of animal origin, but also in palm oil, coconut oil, and margarine;

• choose a weight loss diet

- give up to refined and high calories foods such as: fats, oil, sugar and alcohol;

• eat more fiber

- foods rich in fiber help to a decrease of cholesterol level. Eat more fruits, vegetables, whole grains and potatoes;

• do exercises

- walk every day. Regular workout help to a decrease of cholesterol level and to maintain an ideal weight;

• medicines

- talk with your doctor if it is necessary to take medicines for a decrease of cholesterol level.

Cholesterol level depends on what we eat. A diet poor in fats and rich in fiber can decrease cholesterol level with 20-30% in a month.

Blueberries clean artery walls and help to eliminate "bad" cholesterol in the body. Blueberries can be consumed in any quantity and in any form. Fruits contain very few calories and potassium. This should be known by all people who eat blueberries.