The body is more capable to face with malnutrition and weight loss than weight gain and obesity.

 Extra pounds cause much inconveniences. Besides the aesthetic inconvenience, they lead to an increase of health problems.

Particularly, overweight and obesity greatly increase risk of death, almost doubling it.

Risks of weight gain beyond normal limit include: gallbladder disease, high cholesterol, diabetes, hypertension, cardiovascular disease, liver disease, stroke, colon cancer and spinal problems. In the following I'll present some tips in order to help in weight gain and obesity problems.

Liver disease

Many obese people develop fat deposits within the liver, which in 10% of cases can lead to cirrhosis and sometimes to liver insufficiency.

Liver diseases are very frequently and should be taken seriously, because the liver is a very important organ of the body.

There are liver diseases that are accompanied by constipation. In this case you should consult your doctor.

Also, liver diseases can be ameliorated with a natural remedy. Before take it, you should consult your doctor.

horehound (Marrubium vulgare);

Rhamnus frangula;

benedicta (Cnicus benedictus);

tansy (Achillea millefolium);

heart's ease  (Viola tricolor).

This tea should be drunk twice daily.

Obese persons have high cholesterol, which can lead to fat deposits in arteries. They are twice more prone to hypertension.

There are some fruits and vegetables that should be consumed for reduction of cholesterol: ginseng (Panax araliaceae), okra, hazelnuts, soybean oil, peanuts.

Obese persons have an increased risk of colon cancer.

Belly fat seems to increase this risk. This could explain why men (who tend to accumulate fat on the abdomen) are prone to greater risk.

People with excess fat - especially belly fat - often become resistant to insulin, the substance that helps the body to store glucose.

When glucose levels rises more, it results diabetes. A side effect is damage to blood vessels  from the retina, which could lead even to blindness.