Fruits of hazel tree are recommended as natural remedies because of their nutritional and energizing role and composition:
vitamin A, B and C and
minerals: iron.
Hazelnuts contain fat and they shouldn't be eaten in combination with food like bread, sweets (carbohydrate). They should be eaten only separately, without anything else.
50g hazelnuts have 330 calories.
Hazelnuts are recommended in treating:
anemia
convalescence
intestinal worms (tapeworm - in this case hazelnut oil is very useful)
capacity of concentration (strengthening effect)
varicose veins (hazel tree leaves).
Hazelnuts lower cholesterol and are recommended in sportsmen nutrition.
Hazelnuts should be eaten raw in order to give energy for our body, balancing digestion.
Hazelnuts lead to weight gain only if they are eaten roasted and salted and in high amounts. Bad new is that few people eat hazelnuts without salt and in small amounts. This amount counts because 100 g of hazelnuts per day can reflect in our silhouette.
You might be interested in: | |
