Alcohol is forbidden in a weight loss diet and also in a healthy lifestyle. It is bad for our body, especially when there are excesses. It was found that alcohol intemperance has serious effects on our body.

Alcohol is not a food because yeasts digestive functions, the stomach lining, leading to waste of some precious vitamins for human body, such as: vitamin A, B1, B2, and also preventing the proper use of sugar and fats.

Alcohol contains more sugar and thus it has many calories. Our body needs proteins, fats, carbohydrates, vitamins and minerals and it has no biological need for alcohol. Alcoholic drinks have not only an energizing effect. They help to store fats and sugar.

If you associate alcohol with foods such as sweets or snacks, then weight gain will increase shortly. Also, alcohol in combination with fruit juice represents a calorie bomb.

We must drink alcohol occasionally and in small quantities so as not achieve health problems. It is known that the alcohol burning in the body occurs almost exclusively in the liver, which explains why alcoholism affects the liver, especially those persons with sensitive liver.

Calories from alcoholic drinks:

beer - 400 ml contain 160-180 calories;

red wine - 200 ml contain 136 calories;

white wine - 200 ml contain 148 calories;

whisky - a glass contain 80 calories;

vodka - 200 ml contain 444 calories;

dry white wine - 200 ml contain 133 calories.