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To lose weight we must know what were the causes that favored weight gain.
It is more important to identify and reduce weight gain causes than to treat the effects (diseases, cellulite, depressions).
One of the most common obesity causes of is inadequate diet.
It is more important to identify and reduce weight gain causes than to treat the effects (diseases, cellulite, depressions).
One of the most common obesity causes of is inadequate diet.
People love complex sugars (sucrose, dextrose, maltose and lactose).
Our body can use only simple sugars:
- glucose, - fructose and newborns,
- galactose.
Sugar excess resulted will be converted and stored as fat.
Also, unsprouted grains have extremely low nutrient intake, stimulate fat formation, and are digested, difficultly.
Sugars are necessary to sustain life at cellular level.
However, they must be simple sugars, such as those found in fruits and vegetables.
Complex sugars from cereals, sugar, milky products produce fat storage.
A diet which include fruits and raw vegetables, provides nutrients for body, including also simple sugars and amino acids that it needs.
So, excess fat wouldn't exist and body will be clean from toxins.
Sugar from fruits produce a slow but efficient fat burning process, increasing the vitality of cells more quickly than any other type of food and with a reduced digestive effort.
Excess sugar consumption is normal for our modern society.
People currently consume enormous amounts of carbohydrates and refined and complex sugars.
For this reason, pancreas is required to produce insulin, and liver and kidney laboring to transform and remove excess quantities.
Also, unsprouted grains have extremely low nutrient intake, stimulate fat formation, and are digested, difficultly.
Sugars are necessary to sustain life at cellular level.
However, they must be simple sugars, such as those found in fruits and vegetables.
Complex sugars from cereals, sugar, milky products produce fat storage.
A diet which include fruits and raw vegetables, provides nutrients for body, including also simple sugars and amino acids that it needs.
So, excess fat wouldn't exist and body will be clean from toxins.
Sugar from fruits produce a slow but efficient fat burning process, increasing the vitality of cells more quickly than any other type of food and with a reduced digestive effort.
Excess sugar consumption is normal for our modern society.
People currently consume enormous amounts of carbohydrates and refined and complex sugars.
For this reason, pancreas is required to produce insulin, and liver and kidney laboring to transform and remove excess quantities.
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