Sugar is a champion in all categories of bad carbohydrates. It is a product that can be dangerous when is consumed in large amounts,  unfortunately by  the majority of our contemporaries and especially, children.

Sugar has a negative role in nutrition and has consequences, not only in weight gain, but especially in fatigue, diabetes, gastritis, ulcers, tooth decay and coronary diseases.

The body has no use of an external sugar contribution (in fact, in this case the sugar is perturbed at glucose level), because body knows how to produce sugar alone under the form of glucose, when it needed.

Glucose is the only body fuel. As the body determines its sugar needs, the latter is made directly from fat reserves.

Fats are simply converted in glucose. Therefore, no longer eat sugar!

Sugar is actually a pure chemical product, which can lead to hypoglycemia, can generally perturb the metabolism, and cause so many digestive disorders.

Must know that sugar causes a vitamin B shortage, which is needed - in large quantities - to assimilate all carbohydrates.

In range of "fake sugar" occurred the polyols, which are used in the preparation of certain products (chocolate, chewing gum, candy) because they give a sweet taste with only a few grams of substance.

Unfortunately, in relation to sugar, polyols offer only one interest: not producing cavities.

They have almost the same energy value as the sugar, and in colon it release fatty acids which are reabsorbed. Their glycemic index is variable between 25 and 65.

They can provide, due to fermentation in the colon, bloating and even diarrhea. In other words, if we eat polyols or sugar, we are predisposed to gain weight. "No sugar" hide, often such polyols: sorbitol, mannitol, xylitol, maltitol, lactitol, lycasin, polydextrose etc..