Today, many people are faced with extra pounds.
Weight gain may be a consequence of an unbalanced diet, physical inactivity or may even be hereditary.
Next will be presented some tips about foods that are not good for your body, leading to weight gain.
All types of sugars that we eat are processed by the body, with harmful consequences (various diseases, hyperglycemia, even diabetes). Apple sugar content has a smaller effect than sugar from an ice cream, candy, cake, etc.
As for artificial sweeteners, I would name the hidden enemy of any effort to lose weight, because you can not know where they come from and if they are really beneficial.
Avoid all sugary foods: canned fruit, cream, puddings, rice, cakes, frozen desserts or cakes and sweets, pastries, yogurt, fizzy drinks, sweetened drinks and candy. Read labels!
Avoid products containing: sucrose, fructose, glucose, lactose, honey, maltose, dextrose, corn syrup, brown sugar.
Studies show that a man who use refined products (white bread in this case) is chosen with the belly fat. Why? Because the body does not get what it needs by bread. Eat dark bread.
- Pastes. Like white bread, pastes are a refined product, lacking most often the beneficial fiber and protein.
Salt enhances the accumulation of liquids in the body.
Salt is not leading to weight gain and does not lose weight because it hasn't calories.
Salt affects the body but sometimes in undue and unhealthy. Higher consumption of salt causes weight gain because of water retention.
Low consumption of salt can causes weight loss because the body no longer retains so much water.
Foods which usually contain much salt and should be avoided or consumed only in small quantities are: canned, frozen products, french fries, fried peanuts, cheeses that are smeared on bread, smoked fish, ketchup, soy sauce, sauces in an envelope.
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