Weight gain tips
Tips about how to get a healthy weight gain and how to control your eating.
Learn to gain weight healthily, without making food excesses or
being prone to diseases.
Weight gain generates serious diseases so, find out the tips which lead you to a
healthy weight.
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Herbs that increase the appetite:- Dill (Anethum graveolens)
- White mustard (Sinapis alba - stimulates gastric secretion)
- Nigella sativa
- Sweet flag (Acorum calamus)
- Dandelion (Teraxacum officinale)
- Hyssop (Hyssopus officinalis)
- Common Lavender (Lavandula angustfolia)
- Hawthorn (Rosa canina)
- Garden Angelica (Angelica archangel)
- Common Chicory (Cichorium intybus).
Most people want to lose weight, but there are cases when someone wants to gain weight.
It seems relatively simple, eat more food, more fat and sweets and weight gain comes fast.
This is totally wrong because it will cause weight gain through increasing fat quantity and not muscle mass.
Fat increasing will cause many diseases, such as heart diseases, high cholesterol, high blood pressure and cancer.
