Some people lose weight because of protein diets.

Protein diets are recommended especially for energetic people with more physically activities daily.

There are some risks regarding this diet, especially when it is taken from magazines, books or friends. An expert doctor should monitor your and the way your body acts due to proteins diet.

Protein is a nitrogen compound, rich in phosphorus, which consumed in large quantities, will decrease calcium from body.

Protein generates a high acidity, decreasing pH balance in the body. This causes tissues inflammation and deterioration, leading to their death.

A diet rich in proteins at people who have an adrenal glands weakness, will force liver to produce large amounts of cholesterol.

Diets based on proteins contain excessive amounts of epinephrine (adrenaline), which causes aggression and anger.

Vegetable proteins ensure body with less energy than meat proteins.

Meat protein is a more complex structure which require a radical digestive process, which deprives the body of vital energy. Due to the high acid content, high protein meat consumption is associated with colon cancer.