Water needs are growing with 500 ml / daily in case of sweating due to warm climate or extensive work and with 500-1500 ml / daily in case of fever, vomiting, diarrhea.

Water intake should be strictly respected otherwise will occur fluid balance change and its variation with only 1-2% lead inevitably to serious illness or even death.

When water intake exceeds the capacity of renal excretion, in the body are created conditions for accumulation of excess water.

You should drink water from: springs, wells cleaned, non-carbonated water bought from shops.

Carbonated mineral water is an alternative source of water.

This type of water has a high sodium content, so people with high blood pressure should avoid it.

If you usually drink carbonated water try to replace it gradually with non-carbonated water.

You can also drink teas:

black tea,

green tea,

herbs tea.

These teas contain antioxidants and substances that enhance your health. Unlike carbonated water, teas help you to control the sugar content.

A weight loss diet neglecting the benefits of water.

It represents an powerful ally ready to fight with weight gain.

We should drink water as much as our body needs. Usually it is recommended to drink two liters per day, but this amount may be insufficient for some people while for others it may be more than the body needs.

To find the amount of water that your body needs to function normally, do a simple calculation. Find your body weight then divide it by 30.

Vegetables that contain over 80% water:

Vegetables
carrot turnips tomato cabbage kohlrabi watermelon asparagus	80% water 88% water 90% water 85% water 89% water 95% water 92-95% water	celery leek eggplant cauliflower cucumber melon	83% water 87-90% water 92% water 90-94% water 95% water 90-95% water