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Two thirds of human body is made from water.
Water is involved in every body function and is vital to the digestive, circulatory and urinary functioning.
With water help in the body is maintained a proper temperature. It is recommended to drink at least eight glasses of water per day (2 liters).
If you make your body to work with an insufficiency water quantity, it will remove residues in a more concentrated form, the result is the appearance of body odor, bad breath and an urine that stinks.
Water is involved in every body function and is vital to the digestive, circulatory and urinary functioning.
With water help in the body is maintained a proper temperature. It is recommended to drink at least eight glasses of water per day (2 liters).
If you make your body to work with an insufficiency water quantity, it will remove residues in a more concentrated form, the result is the appearance of body odor, bad breath and an urine that stinks.
Today, people don't drink enough water, it is usually replaced with sweet drinks, milk, coffee or alcohol.
Body can use water wherever its origin, but some drinks are a big problem.
Many sweet fizzy drinks contain calories and they are digested as foods. These calories can lead to weight gain, blood sugar swings, slow digestion.
Water simply passes through the stomach, whether it contains foods or not. Water isn't processed or digested, it doesn't irritate and disturb body functions and contains no calories.
After you read this you may wonder if drinks without calories can replace water. The answer is NO!
Diet drinks, teas, black coffee solve the calories problems but generate another problems. Chemicals contained in this drinks flavorings, preservatives, dyes which irritate the stomach, and ask to kidneys and liver to detoxify and eliminate them.
Water eliminates all these problems. It contains no calories, it doesn't slow the digestion, doesn't lead to weight gain, doesn't irritate the digestive tract and has no chemicals in its composition that could unbalance the body.
Body can use water wherever its origin, but some drinks are a big problem.
Many sweet fizzy drinks contain calories and they are digested as foods. These calories can lead to weight gain, blood sugar swings, slow digestion.
Water simply passes through the stomach, whether it contains foods or not. Water isn't processed or digested, it doesn't irritate and disturb body functions and contains no calories.
After you read this you may wonder if drinks without calories can replace water. The answer is NO!
Diet drinks, teas, black coffee solve the calories problems but generate another problems. Chemicals contained in this drinks flavorings, preservatives, dyes which irritate the stomach, and ask to kidneys and liver to detoxify and eliminate them.
Water eliminates all these problems. It contains no calories, it doesn't slow the digestion, doesn't lead to weight gain, doesn't irritate the digestive tract and has no chemicals in its composition that could unbalance the body.
We should drink much water as our urine to be discolored. Our body loses about 10-12 water cups through: skin, lungs, urine and feces.
Food provides us between 2-4 cups of water, so we should drink 6-8 cups of water daily. We could add a few drops of lemon juice mostly for weight loss diets.
The body needs water to ensure the normal functioning of life processes.
Food provides us between 2-4 cups of water, so we should drink 6-8 cups of water daily. We could add a few drops of lemon juice mostly for weight loss diets.
The body needs water to ensure the normal functioning of life processes.
Fruits that contain over 80% water:
| Fruits | |||
| 83-93% water 82-85% water 80% water 90% water 88% water 86-88% water 90% water |
| 85-89% water 87-88% water 85-86% water 89% water 86% water 84% water 83-84% water |
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