Eating or drinking something apart of water means calories.

Calories can be removed by workout and rarely by intellectual activity.

They are deposited as reserves under the skin or between internal organs, and fat is formed.

Today we are affected by the calories effects because we don't give much attention to healthy foods.

For example, the potatoes are very nourishing, but think about how we eat potatoes: usually french fries (1200 calories, from only a big potato) or with butter and cream.

Also green salads prepared with oil and various sauces have three times more calories than its would have without oils and sauces.

You should eat more natural foods, simply cooked.  For example: black bread, grains, boiled cereals, boiled potatoes, vegetables, soybeans and peas. Pamper yourself with fruits! Eat fresh fruits, without adding sugar. Eat an orange not an orange juice, because you will obtain more vitamins, fibers, other nutrients and fewer calories. Naturally, fruits and vegetables are rich in fibers and poor in calories.

Calories from fruits and other foods:

- pineapple: 100 grams contain 52 calories; also 100 grams of pineapples from compote contain 83 calories;
- banana: 100 grams contain 83 calories;

- apricot: 100 grams contain 44 calories; and 100 grams of dried apricots contain 27 calories;

- dates: 100 grams contain 30 calories;

- grapefruit: 100 grams contain 43 calories;

- kiwi: 100 grams contain 57 calories;

- lemon: 100 grams contain 32 calories;

- tangerine: 100 grams contain 47 calories;

- pear: 100 grams contain 55 calories;

- apple: 100 grams contain 51 calories;

- peach: 100 grams contain 50 calories;

- orange: 100 grams contain 39 calories;

- plum: 100 grams contain 52 calories;

- figs: 100 grams contain 54 calories;

- grapes: 100 grams contain 73 calories;

- cheese: 100 grams contain 155 calories;

- frankfurters: 100 grams contain 251 calories;

- cucumbers: 139 grams contain 18 calories;

- mushrooms: 185 grams contain 29 calories;

- concentrate apple juice: 100 grams contain 264 calories;
- crumb: 100 grams contain 354 calories;

- lamb: 143 grams contain 260 calories.