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A healthy weight loss can be obtain if in your weight loss diet you introduce some fruits juice.
These fruits juice have a nutritious, energetic actions, laxative actions, especially the fruits and vegetables rich in ballast, as are: pears, apricots, plums and most vegetables.
There are some fruits and vegetables that have reduced amount of protein, fat and carbohydrates and therefore have a major indications in weight loss diet.
Onion juice
Contains vitamins (A, B, C) and mineral salts. It is a good stimulant of the nervous system and it's used in obesity. This juice can be mixed with a little celery or carrots juice, or with a few drops of lemon and can be drunk diluted with water.Lemon juice
It contains citric acid, carbohydrates, mineral and vitamins: B1, B2, B3, A, C, PP. It's refreshing, bactericidal, tonic of the nervous system, used frequently in various infections and obesity. The combination of lemon juice, carrots, beets and cucumbers help to clean the body of toxins.
Apple juiceContains minerals and vitamins (B1, PP, A), it is diuretic, refreshing and laxative, indicated also in obesity. This juice must be drunk before meals (3-4 glasses a day). Combined with other less savory juices, it giving them a special flavor.Dandelion juice
It is one of the most precious tonic. It is rich in minerals, trace elements and magnesium. It is indicated in obesity and also in rheumatism, cellulite and anemia. Drink 2-3 cups a day, before main meals. Dandelion juice obtained from leaves and root, combined with turnip leaf juice helps also to cure bones diseases.
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