Teas and other herbal preparations greatly help to maintain body weight and lose extra pounds.

if we want to loss weight, before each meal we must drink a glass of water with flax seeds prepared in this way: two flax seed teaspoons must be added in a glass of water and left two hours at room temperature.

 In this case, the stomach will produce a feeling of satiety, which reduces food appetite and will accelerate the process of elimination.


lion's foot (Alchemilla vulgaris) tea must be prepared like an infusion: 1 teaspoon of plant into 1 liter of boiling water. To get weight loss it must be drunk 2-3 cups of tea.

cure with wheat bran: Wheat bran must be eaten before every meal; minimum one spoon of bran fine powder. In the stomach, fibers contained in the wheat bran will greatly increase in volume, "cutting" the sensation of hunger and giving a sensation of satiety. In addition, they help in the elimination processes which are very important in the treatment of obesity.


corn - more than other food, polenta gives extremely fast a feeling of satiety , because of dietary fiber in its composition.


apple vinegar is included in  the simplest and most effective weight loss programs. Here is one of this programs: you should drink every morning, on awakening, on an empty stomach, a glass of spring water, in which were dissolved  two teaspoons of apple vinegar. Then during the day, after every meal, you must drink a half a glass of water in which you add a teaspoon of apple vinegar and two teaspoons of honey. Apple vinegar promotes the elimination processes in the body and activate certain metabolic chains that promote weight loss.