In a weight loss diet are recommended exercises for legs, because body weight rest more on the leg, and there is a joints weakening.

To strengthen them are recommended exercises and massage.

• thinner legs: with hands on hips, bend your leg and bring your knees closer to chest;

• thigh muscles: with hands on hips, thrown your leg back, bending the knee;

• lengthen legs: with legs apart, lean to front, with your left hand touching your right foot and vice versa without bending knees;

• knee and suppleness: with arms stretched out in front, do flexions on tiptoe;

• legs and ankles: with hands on hips, try to walk on tiptoe pointed as possible to the inside;

• knees: on sitting position, one leg must be bent, the other leg is elongated and vice versa;

• thinner ankles: with hands on hips, bend one leg, pressing heavily on tiptoe.

To maintain knee suppleness is recommended to cycling or to do exercises.

To treat cellulite knee you can use pumice, rubbing your knees daily after soap.

Regarding the thigh, after a certain age some persons are affected by cellulite thighs. Treat it with a special cream and an adequate diet (a diet with natural products containing vitamins C, B, E). These can remove cellulite.

We can talk about an ideal silhouette when your hips contour exceed only 5 cm than chest contour. A sedentary lifestyle leads to large hips and to cellulite. In that case we recommend practicing daily exercise and at least one hour of walking, breathing well.